Giving and receiving are a two sides of the same coin thing.

And while a lot of wellness culture is focused on the routines that we create in our day-to-day to meet our needs, the Self-care picture isn't complete without talking about community care, nourishing connection, and the ways that we're there for each other.

The rituals and routines that we set up to meet our needs are definitely important because you can’t pour from empty — but what do you do with the resources that you’re filling your cup of Self with? And how do you give without completely dumping that cup you carefully filled? How do you know what you’re available to give?

This is about learning how to give in a generous, love, and boundaried, way.

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